Food Labelling in the Kitchen: Date Codes, Natasha’s Law & the Best Labels (UK Guide)
Labelling is the unglamorous end of food safety — and one of the most important. It’s where good intentions turn into an audit trail: proof that your stock is rotated, your dates are controlled, and your customers know what’s in their food. It’s also one of the first things an Environmental Health Officer checks. Here’s how to get labelling right, and the kit that makes it effortless.
Why labelling matters more than it looks
A label does two big jobs in a professional kitchen. First, date control and stock rotation — knowing what was made when, using it in the right order (first in, first out), and never serving food past its use-by. Second, allergen information — telling customers, clearly and reliably, what’s in the food. Get either wrong and the consequences range from a failed inspection to a genuinely dangerous situation. Get them right and you’ve built a paper trail that protects your customers and your business.

Date labelling & stock rotation
The golden rule: if you decant it or prep it, date it. The moment food leaves its original packaging, the manufacturer’s date stops applying — so relabel with your own prep date and use-by. Then run FIFO (first in, first out) so older stock gets used first. A quick word on the two dates you’ll see:
- Use-by — a safety date. Never use food after it.
- Best-before — a quality date. Food may still be safe after it, just past its best.
A tidy day-dot or use-by label system is the difference between confident stock control and a fridge full of mystery tubs.
Allergen labelling & Natasha’s Law
Since October 2021, Natasha’s Law has required food that’s prepacked for direct sale (PPDS) to carry the product name and a full ingredients list, with the 14 named allergens emphasised. For loose and made-to-order food you still must be able to give accurate allergen information on request. Clear allergen labelling is the simplest, most reliable way to meet this — and to protect customers for whom an allergen isn’t an inconvenience but a genuine danger.
The 14 allergens you must declare
Celery · Cereals containing gluten · Crustaceans · Eggs · Fish · Lupin · Milk · Molluscs · Mustard · Tree nuts · Peanuts · Sesame · Soya · Sulphur dioxide / sulphites
Allergen management is a whole discipline in itself — our Level 2 Food Allergy Awareness course covers it properly, and it ties into HACCP and Level 2 Food Safety.
Removable vs permanent — the hygiene detail people miss
Here’s a small thing that catches kitchens out: labels that won’t come off. Layers of old, half-scrubbed date labels on a container are unhygienic and look terrible to an inspector. Removable or dissolvable labels solve it — they hold while you need them, then lift cleanly (or dissolve) in the wash. Save strong, permanent freezer labels for long-term frozen storage where they need to survive the cold.

What to look for when buying labels
- Removable / dissolvable adhesive — so old labels don’t build up.
- The right job — use-by/date labels, allergen stickers, or a coding gun for speed.
- Freezer-grade where you need it — holds in the cold, still removes later.
- Legible — writable with clear space, or printed for consistency.
- Food-safe adhesive — suitable for use around food.
The best food labelling kit, compared
Five picks covering the jobs labelling actually has to do — rotation, allergens, everyday dating, freezer storage and speed. Prices shift on Amazon, so we’ve linked to the live listing rather than quote a figure that’ll be stale by tomorrow.
| Product | Best for | Job | Link |
|---|---|---|---|
| DayMark Dispenser | Day-dot station | Rotation labels | Amazon → |
| Allergen Stickers | Natasha’s Law | Allergen info | Amazon → |
| ‘Use By’ Labels (500) | Everyday value | Date labelling | Amazon → |
| Food & Freezer Labels (4000) | Freezer / bulk | Date labelling | Amazon → |
| Meto Label Gun | Speed / volume | Date coding | Amazon → |
Best all-in-one day-dot system
DayMark Food Rotation Label Dispenser (with labels)
Who it’s for: Kitchens that want a tidy, grab-and-go date-labelling station.
A wall or bench dispenser loaded with rotation labels — the professional way to run a “day dot” system. Everything lives in one place, so labelling a prepped tub becomes a two-second habit rather than a hunt for a marker. DayMark’s labels are designed to come away cleanly in the wash, which matters: old labels that won’t shift are a hygiene black mark an EHO will spot.
Pros
- Neat all-in-one labelling station
- Encourages a consistent day-dot habit
- Clean-removing labels
- Built for commercial use
Bear in mind
- Dispenser + refills cost more upfront
- Overkill for a very small operation
Best for allergen labelling
Food Allergen Warning Stickers (Natasha’s Law)
Who it’s for: Anyone prepacking food for direct sale, or flagging the 14 allergens.
Since Natasha’s Law, food that’s prepacked for direct sale needs clear allergen information, and clear labelling is the simplest way to get it right and be seen to. These commercial allergen stickers make it quick to flag the 14 named allergens on packaging, deli items and display food — a small cost against the seriousness of getting allergens wrong.
Pros
- Made for the 14 named allergens
- Supports Natasha’s Law / PPDS
- Clear, unambiguous warnings
- Cheap peace of mind
Bear in mind
- Stickers support, don’t replace, a full ingredients list
- You still need an accurate allergen matrix
Best value use-by labels
Removable ‘Use By’ Food Rotation Labels (Roll of 500)
Who it’s for: Everyday date labelling of decanted and prepped food on a budget.
A simple roll of writable, removable “Use By” labels — the workhorse of good stock rotation. Decant something, write the date, stick it on. Because they’re removable they peel off cleanly when the container goes through the wash, so you’re not scrubbing old dates off tubs. Cheap enough to use liberally, which is exactly the point.
Pros
- Writable and removable
- 500 per roll — low cost per label
- Peels off cleanly for reuse
- Simple, foolproof system
Bear in mind
- Handwritten, so legibility varies
- Not freezer-grade for long storage
Best for freezer & bulk labelling
Removable Food & Freezer Labels (8 Rolls, 4000)
Who it’s for: High-volume kitchens and anywhere doing a lot of freezer storage.
A big multi-roll pack of removable food and freezer labels in two colours — ideal if you get through labels fast or want to colour-code by day, station or raw/cooked. The removable adhesive holds in the cold but still lifts cleanly later, which is the combination freezer labelling usually gets wrong.
Pros
- Huge quantity — great value
- Two colours for coding
- Holds in the freezer, removes cleanly
- Good for busy kitchens
Bear in mind
- More than a small kitchen needs
- Still handwritten
Best labelling gun for speed
Meto Professional Date-Coding Label Gun
Who it’s for: Volume date-coding where handwriting labels is too slow.
A manual price/date-coding gun that prints and applies dated labels fast — the tool when you’re labelling dozens of items and a marker pen can’t keep up. Consistent, legible dates every time, which is easier to audit than a drawer full of different handwriting.
Pros
- Fast, consistent date coding
- Legible printed dates (audit-friendly)
- One-handed operation
- Refillable label rolls
Bear in mind
- Date-coding focus, not allergen info
- Another consumable to keep stocked
So, what should you buy?
Most kitchens want two things: a reliable date system and allergen labels. For date control, the DayMark dispenser makes it a habit, while the removable use-by roll is the cheap everyday workhorse and the 4000-label freezer pack covers high-volume and cold storage. Add the allergen stickers for Natasha’s Law, and if you’re date-coding at volume the Meto gun pays for itself in saved time.
None of it works without the habit behind it: label everything, rotate properly, and keep your allergen information accurate and up to date.
Get allergen labelling right
Natasha’s Law, the 14 allergens and safe labelling are covered in our CPD-standard course — under an hour, fully online.
View the Food Allergy Awareness course →Food labelling: frequently asked questions
Is date labelling a legal requirement in a commercial kitchen?
Food law requires you to sell food that’s safe and to control it using HACCP principles — and stock rotation with clear date labels is one of the simplest controls there is. In practice, labelling decanted and prepped food with a date is expected as part of your food safety management (Safer Food, Better Business and similar), and it’s one of the first things an inspector checks.
What is Natasha’s Law and do I need allergen labels?
Natasha’s Law (in force since October 2021) means food that’s prepacked for direct sale (PPDS) must carry the product name and a full ingredients list, with the 14 named allergens emphasised. Even for loose or made-to-order food, you must be able to give accurate allergen information. Clear labelling is the easiest way to do that reliably. We cover this in detail in our Level 2 Food Allergy Awareness course.
Use-by or best-before — what’s the difference?
Use-by is about safety — don’t use food after its use-by date. Best-before is about quality — food may be fine after it, just past its best. In a kitchen, once you open or decant something you should relabel it with your own prep date and use-by, because the original packaging date no longer applies.
Removable or permanent labels — which should I use?
For most kitchen use, removable (or dissolvable) labels are best: they lift cleanly so old dates don’t build up on your containers, which keeps things hygienic and audit-friendly. Keep permanent or strong freezer-grade labels for long-term frozen storage where you need them to survive the cold.
What are the 14 allergens?
Celery, cereals containing gluten, crustaceans, eggs, fish, lupin, milk, molluscs, mustard, tree nuts, peanuts, sesame, soya and sulphur dioxide/sulphites. These are the allergens UK law requires you to declare.
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